THE 6 MOST BASIC HYDRATION RULES EVERY ACTIVE PERSON SHOULD KNOW
The biggest challenge in staying hydrated these days—whether you’re a distance runner or a desk jockey—is information overload. Don’t believe the hydration hype and keep it simple.
Nutrition rules are great for taking the guesswork out of eating and drinking right. But they also often lead to gross miscalculations and, in many cases, perpetuatesome of the biggest myths. Proper hydration is no exception, whether it’s the old eight-glasses-a-day chestnut or that you should down a sports drink every time you work out. Yet nothing influences your overall well-being more than healthy H2O habits. Here are some of the biggest hydration myths, as well as the truth behind them.