Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness  Rich in natural painkillers and powerful antioxidants, this small but mighty fruit could improve everything from your blood pressure to joint pain. WHILE WATER IS STILL PROBABLY THE ULTIMATE … Continue reading →

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness  The pungent vegetable serves up some super-high levels of cancer-killing compounds, research findings suggest. UPPING CONSUMPTION OF fruits and veggies is an easy way to get lots of the … Continue reading →

  Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness  October 18, 2017 FASTING—DEFINED AS REDUCING or eliminating your calorie intake for a set period of time—has often been cited as a great way to lose weight and keep pounds … Continue reading →

 Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness The powerful bites that can help you fend off the Grim Reaper. Live until 2041, then 2053, then 2065. How? Start eating the right foods now, and in 12 years you'll be 8-17% less likely to die in … Continue reading →