5 ways to cut sugar out of your diet

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Men’s Fitness 

Trying to wean yourself off the sweet stuff? Want to stop uncontrollable cravings? These tips can help you decide how much and what types of sugar you should skip to improve your health and physique.

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The best types of cardio workouts for weight loss

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Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth 

Men’s Fitness

Whether you’re trying to overhaul your entire physique or just burn away that stubborn spare tire, these heart-racing workouts will burn fat fast and help you reveal a leaner body.

IF YOU’RE LIKE most people, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with that.

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