The Health Benefits of Tiger Nuts

Healthline Newsletter


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Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.

They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.

Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.

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Sexual Assault Awareness Month Is Here: What You Need to Know

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HEALTH

One in three women experience sexual violence that involves physical contact, reports the CDC. No wonder this campaign held every April to prevent sexual assault is so important.

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Can Insects Compete With Beef, Poultry as Nutritional Powerhouses?

Joel B. Mason, MD, isn’t ready to pop a whole cricket in his mouth just yet. But he’s okay with eating granola, pasta, or energy bars made with powdered crickets.

“[Y]ou can fold it into a number of recipes and use it similarly to the way you use flour,” he said. Besides facilitating cooking and baking, “it gets past this yuck factor that most North Americans have about popping an insect into their mouth.”

Mason’s interest in edible insects doesn’t stem from living in exotic lands or indulging in culinary innovation. He’s a cancer researcher with an affinity for the environment. Preventing colon cancer through nutrition is his primary pursuit, and that’s part of where crickets come in.

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New science tells us how to better manage our addictions.

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MARCH 2019

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Whats causes Alcoholism and its effects

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PainAssist

Alcoholism is a condition in which a person becomes addicted to alcohol consumption. In alcoholism, people depend on it completely and if at times they do not get alcohol, they begin to suffer from anxiety, depression and aggression. People involved in alcoholism do not have any control on drinking and usually consume alcohol continuously. National council on drug and dependency defines alcoholism as “A major chronic disease characterized by impaired control over drinking, obsession with the drug alcohol, using alcohol despite of its severe ill effects and alterations in thinking”.

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How To Know You Have A Sexually Transmitted Infection (STI)

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HealthLine

The term sexually transmitted disease (STD) is used to refer to a condition passed from one person to another through sexual contact. You can contract an STD by having unprotected vaginal, anal, or oral sex with someone who has the STD.

An STD may also be called a sexually transmitted infection (STI) or venereal disease (VD).

That doesn’t mean sex is the only way STDs are transmitted. Depending on the specific STD, infections may also be transmitted through sharing needles and breastfeeding.

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Written By Heather Cruickshank S

Symptoms of STDs in men

It’s possible to contract an STD without developing symptoms. But some STDs cause obvious symptoms. In men, common symptoms include:

  • pain or discomfort during sex or urination
  • sores, bumps, or rashes on or around the penis, testicles, anus, buttocks, thighs, or mouth
  • unusual discharge or bleeding from the penis
  • painful or swollen testicles

Symptoms of STDs in women

In many cases, STDs don’t cause noticeable symptoms. When they do, common STD symptoms in women include:

  • pain or discomfort during sex or urination
  • sores, bumps, or rashes on or around the vagina, anus, buttocks, thighs, or mouth
  • unusual discharge or bleeding from the vagina
  • itchiness in or around the vagina

Types of STDs

A certain type of bacteria causes chlamydia. It’s the most commonly reported STD among Americans, notes the Centers for Disease Control and Prevention (CDC).

Many people with chlamydia have no noticeable symptoms. When symptoms do develop, they often include:

  • pain or discomfort during sex or urination
  • green or yellow discharge from the penis or vagina
  • pain in the lower abdomen

If left untreated, chlamydia can lead to:

If a pregnant woman has untreated chlamydia, she can pass it to her baby during birth. The baby may develop:

  • pneumonia
  • eye infections
  • blindness

HPV (human papillomavirus)

Human papillomavirus (HPV) is a virus that can be passed from one person to another through intimate skin-to-skin or sexual contact. There are many different strains of the virus. Some are more dangerous than others.

The most common symptom of HPV is warts on the genitals, mouth, or throat.

Some strains of HPV infection can lead to cancer, including:

  • oral cancer
  • cervical cancer
  • vulvar cancer
  • penile cancer
  • rectal cancer

While most cases of HPV don’t become cancerous, some strains of the virus are more likely to cause cancer than others. According to the National Cancer Institute, most cases of HPV-related cancer in the United States are caused by HPV 16 and HPV 18. These two strains of HPV account for 70 percent of all cervical cancer cases.

Syphilis

Syphilis is another bacterial infection. It often goes unnoticed in its early stages.

The first symptom to appear is a small round sore, known as a chancre. It can develop on your genitals, anus, or mouth. It’s painless but very infectious.

Later symptoms of syphilis can include:

  • rash
  • fatigue
  • fever
  • headaches
  • joint pain
  • weight loss
  • hair loss

HIV

HIV can damage the immune system and raise the risk of contracting other viruses or bacteria and certain cancers. If left untreated, it can lead to stage 3 HIV, known as AIDS. But with today’s treatment, many people living with HIV don’t ever develop AIDS.

In the early or acute stages, it’s easy to mistake the symptoms of HIV with those of the flu. For example, the early symptoms can include:

  • fever
  • chills
  • aches and pains
  • swollen lymph nodes
  • sore throat
  • headache
  • nausea
  • rashes

Gonorrhea

Gonorrhea is another common bacterial STD. It’s also known as “the clap.”

Many people with gonorrhea develop no symptoms. But when present, symptoms may include:

  • a white, yellow, beige, or green-colored discharge from the penis or vagina
  • pain or discomfort during sex or urination
  • more frequent urination than usual
  • itching around the genitals
  • sore throat

Herpes

Herpes is the shortened name for the herpes simplex virus (HSV). There are two main strains of the virus, HSV-1 and HSV-2. Both can be transmitted sexually. It’s a very common STD. The CDC estimates more than 1 out of 6 people ages 14 to 49 have herpes in the United States.

HSV-1 primarily causes oral herpes, which is responsible for cold sores. However, HSV-1 can also be passed from one person’s mouth to another person’s genitals during oral sex. When this happens, HSV-1 can cause genital herpes.

HSV-2 primarily causes genital herpes.

The most common symptom of herpes is blistery sores. In the case of genital herpes, these sores develop on or around the genitals. In oral herpes, they develop on or around the mouth.

Herpes sores generally crust over and heal within a few weeks. The first outbreak is usually the most painful. Outbreaks typically become less painful and frequent over time.

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Oversight of Supplements

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JAMA

March 19, 2019

News From the Food and Drug Administration

The FDA recently announced plans to modernize and reform the regulation of dietary supplements, which are taken regularly by 3 of every 4 adults in the United States, according to the agency.

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Are You Having A Heart Attack?

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PainAssist

Recognizing a heart attack on time is very important in order to ensure survival. Heart attacks occur, when the heart doesn’t receive oxygenated blood as a result of some heart block or coronary artery blockage. The heart muscle suddenly dies and this is known as heart attack.

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Trending: Youth e-Cigarette Use

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Go Africa Health Expo 4-2019

January 15, 2019

One in 5 high school students and 1 in 20 middle school students reported using e-cigarettes in the past 30 days in 2018, according to data from the CDC’s National Youth Tobacco Survey.

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Sip Black Tea & Green Tea to Drop Pounds

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U Magazine

Winter 2018

UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, the scientists showed that black tea alters energy metabolism in the liver by changing gut metabolites. The study found that both black and green tea changed the ratio of intestinal bacteria in the animals – the percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass increased.

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