Entries by Dr. Samuel Jones

Chicory and Coffee: A Flavor Revolution

Like our page Go Africa Health on Facebook & twitter: @GoAfricaHealth  Metrosource MAY 2018   It’s known as one of NOLA’s distinctive flavors, but can chicory also be a key to good health? A trip to the legendary Cafe du Monde in New Orleans will have you craving beignets and guzzling chicory. Let’s save you […]


What Is Intermittent Fasting?

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  AUTHORITY NUTRITION   A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live […]

7 Awesome Health Benefits of Dark Chocolate

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Dr. Axe If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as “superfoods.” I’m talking about dark chocolate and cacoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re […]

Why Dark Chocolate has Health Benefits Milk and White Chocolate Don’t?

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth Dr. Axe What Is Dark Chocolate?  There are several types of chocolate, as you probably already know. Most people divide chocolate into three categories: white chocolate, milk chocolate and dark chocolate. The FDA actually does not have a standard of identity for dark chocolate, but the general consensus is that dark […]

Best Drinks Besides Water to Stay Hydrated

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness  Researchers checked out how popular beverages stack up against H20 when it comes to hydration. Here are the results. YOU KNOW HOW important hydration is to your overall health, so we’re not going to bombard you with more common knowledge. But we will share some interesting new facts about hydration […]

6 Surprising Health Benefits of Coffee

 Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness DO YOU SMELL it? Can you taste it? For some people, that unmistakable smell and delectable taste are the main reasons to pry themselves out of bed each morning. What is it? It’s the eye-opening and mouth-watering beverage that’s consumed by an estimated100 million Americans on a […]

Being there to Comfort Loss

 Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  UCLA Magazine When a friend has lost someone close or received an ominous cancer diagnosis, bring it up and let the grieving person know she can be herself with you, whether that means talking, crying or just quietly being together.