Blue lights from electronics disturb sleep, mood, cause fatigue, and poor performance
Like our page Go Africa Health on Facebook & twitter: @GoAfricaHealth HealthLine Sleep is highly underrated. It is one of the “pillars” of optimal health… just as important as diet and exercise. Poor sleep is linked to heart disease, type 2 diabetes and depression. It is also one of the strongest risk factors for obesity (1, 2, 3, 4). […]