Entries by Franck Kabore

Blue lights from electronics disturb sleep, mood, cause fatigue, and poor performance

Like our page Go Africa Health on Facebook & twitter: @GoAfricaHealth  HealthLine Sleep is highly underrated. It is one of the “pillars” of optimal health… just as important as diet and exercise. Poor sleep is linked to heart disease, type 2 diabetes and depression. It is also one of the strongest risk factors for obesity (1, 2, 3, 4). […]

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7 Home Remedies to Prevent Kidney Stones

Like our page Go Africa Health on Facebook & twitter: @GoAfricaHealth  HealthLine Kidney stones are hard mineral deposits that form inside your kidneys. They cause excruciating pain when they pass through your urinary tract. Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones.

Acid Reflux and GERD Overview

Like our page Go Africa Health on Facebook & twitter: @GoAfricaHealth Health-Line  Acid reflux occurs when stomach contents moves backward into the esophagus. It’s also called acid regurgitation or gastroesophageal reflux (GERD). Acid reflux is a common digestive condition. According to the American College of Gastroenterology (ACG), more than 60 million Americans experience acid reflux at least […]

Change Your Ways, Reduce Your Risk: 7 Tips for Preventing Diabetes

Like our page Go Africa Health on Facebook & twitter: @GoAfricaHealth EVERY DAY HEALTH Piggybacking the obesity epidemic, diabetes rates continue to surge. On June 10, the Centers for Disease Control and Prevention (CDC) released new and alarming statistics on diabetes. An estimated 29 million Americans have the disease, a nearly 12 percent increase from the 26 million […]

Why It’s So Hard to Keep Weight Off After You’ve Lost It?

Like our page Go Africa Health on Facebook & twitter: @GoAfricaHealth Men’s Fitness Even after you’ve shed major pounds, keeping the weight off can be a huge struggle. One reason? Your body constantly feels hungry, according to a new study from the American Physiological Society. For the study, researchers had 40 obese volunteers — which […]