Repeat After Me: Cold Does Not Increase Odds of Catching Cold

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How to Get a Good Night’s Sleep

Follow on Facebook at Doc Samuel Jones like my page Go Africa Health twitter: @DocSamuelJones, @GoAfricaHealth 

The New York Times

APRIL 8, 2017

I’m exhausted. Aren’t you? For an article about how Silicon Valley and other innovators have taken on the challenge of sleeplessness, a $32 billion market once populated mostly by mattress and pharmaceutical companies, I tested but a few of the many hundreds of gadgets, apps, podcasts and other inventions now devoted to a good night’s sleep. As the gizmos grow more elaborate, imbued by ever more exotic technologies, they are creating a ruckus in our bedrooms, and sleep experts advocate a simpler approach. Here are a few of their tips (and a gizmo or two):

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