WALNUTS –Why You Need Them

follow us on twitter: @GoAfricaNetwork ,@DocSamuelJones Men’s Fitness In addition to being loaded with protein and fiber, walnuts are a good source of the healthy fat ALPHA-LINOLEIC ACID (ALA). Several recent studies have linked a higher intake of ALA to a reduced risk of heart disease and … Continue reading

Partially Hydrogenated Oils Are Out

follow us on twitter: @GoAfricaNetwork ,@DocSamuelJones JAMA Food manufacturers in the United States have 3 years to rid their products of partially hydrogenated oils, which the FDA has determined are not “generally recognized as safe” Partially hydrogenated oils are the primary … Continue reading