HARNESS THE POWER OF YOUR MUSCLE MATRIX

follow us on twitter: @GoAfricaNetwork Men’s Fitness   New research suggests that your connective tissue—your tendons, ligaments, and a vast network of fibers called the “extracellular matrix”—is far more important to muscle building than you ever imagined. The good news? You … Continue reading

Mental Crossfit

 follow us on twitter: @GoAfricaNetwork Published Apr 1, 2015 10:37 AM   Does working out do your brain good? Can food choices keep us mentally alert? Does working crossword puzzles or Sudoku really help? Dr. Gary Small ’73 of the UCLA Longevity Center offers … Continue reading