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Even full-time desk jockeys can keep their hearts healthy with a quick jaunt through the cubicle forest.
Medical care personnel and facilities have become a target in many countries beset by conflict and civil unrest, according to a new report, “Attacks on Health: Global Report,” which describes violence against health workers, medical facilities, and patients, as well as interference with access to health care that has been occurring from January 2014 to April 2015 in 17 countries, including Syria, Ukraine, South Sudan, and Afghanistan (http://bit.ly/1LkKJQM).
Lose weight fast by adding these metabolism-boosting strategies to your daily routine.
Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiu jitsu practice will get your metabolism cranking. But what are the absolute, sure-fire ways to not only fire up your metabolism, but keep in the red all day long? Simply put, metabolism refers to the chemical processes by which your cells produce the substances and energy needed to sustain life. The tips below are designed to ramp up your metabolism in an effort to develop and maintain better body composition.