The Health Benefits of Tiger Nuts

Healthline Newsletter


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Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.

They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.

Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.

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