5 ways to cut sugar out of your diet

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness  Trying to wean yourself off the sweet stuff? Want to stop uncontrollable cravings? These tips can help you decide how much and what types of sugar you should skip to improve your health and … Continue reading

5 Health Benefits of Tart Cherries

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness  Rich in natural painkillers and powerful antioxidants, this small but mighty fruit could improve everything from your blood pressure to joint pain. WHILE WATER IS STILL PROBABLY THE ULTIMATE … Continue reading

Fight cancer with the Red Onions

Like our page Go Africa Health on Facebook  & twitter:  @GoAfricaHealth  Men’s Fitness  The pungent vegetable serves up some super-high levels of cancer-killing compounds, research findings suggest. UPPING CONSUMPTION OF fruits and veggies is an easy way to get lots of the … Continue reading